Growing, making and finding health food in Spain

I’ve always liked the idea of growing a few fruit and vegetables in since moving to Spain.  Now, I don’t have a huge plot of land in the country. In fact, quite the opposite, so anything I grow has got to be suitable for a small urban garden.
If you’re going to grown your food, then [...]

There’s no denying that Wheatgrass is one of healthiest things known to man.  Since I have been taking Wheatgrass, I personally have found that my energy levels are much higher, my skin is good and I can’t remember the last cough or cold got.

Key facts about Wheatgrass:

The nutritional value of 1 kilo of green leafed [...]

need is a slower extraction process and that is why a Wheatgrass Juicer is essential.
What options do I have when choosing a Wheatgrass Juicer?
There are lots of different Wheat Grass Juicing machines on the market.  Here’s a rundown of the different Wheatgrass Juicers options:
Manual Wheat Grass juicers
Manual wheatgrass juicers are operated by turning [...]

What are Microgreens?
Microgreens are sometimes called Microherbs or Minigreens.
They are essentially any type of small immature vegetable, but usually the shoots or leafy type.  Microgreens can can be harvested anything from as young as 9 or 10 days, up to  6 or 7 weeks, depending on taste.
What makes these little beauties so good is that they not [...]

Sprouted wheat is really simple to grow.  Some people eat it as it has a sweet taste and chewy texture.  I use it grow my own wheatgrass for juice.
4 Steps to Sprout Wheatgrass
There’s a few ways to sprout wheat, but I think this is the easiest:

Put one cup of Wheatgrass [...]